A Toxic Relationship often involves people who are emotionally unavailable, controlling, or abusive. They’re also characterized by an imbalance of power that leaves the other person feeling powerless.
What is a Toxic Relationship?
Toxicity in any relationship can be draining. It stops you from putting your best foot forward. So, setting boundaries is important. Otherwise, it becomes a tad difficult to live with it.
If you find yourself in a toxic relationship, it’s important to recognize the warning signs so you can make changes before things become too far gone. Here are some red flags to watch out for:
- Constant arguing
- Criticism
- Blame
- Threatening behavior
- Intimidation
- Isolation
- Manipulation
Be Honest With Yourself About Your Needs
It’s easy to fall into unhealthy relationships because we’re often not aware of what we need.
We might think our partner is doing something wrong when really it’s us who have issues. In order to break free from an unhealthy relationship,
you must first acknowledge where you went wrong. Once you do, you’ll be able to take steps toward improving your situation.
Don’t Settle for Less Than You Deserve
If you find yourself in a relationship with someone who isn’t treating you well, there are some things you should consider before giving up on your hopes for happiness.
- First, make sure you’re both willing to work through any issues that arise.
- Second, try to identify whether the problem lies within you or your partner.
- Third, ask yourself why you stayed in the relationship so long.
Finally, talk to friends and family members about your concerns. They can help you figure out what you need to do to improve your situation.
Set Boundaries
You might think that staying in an unhealthy relationship is better than being alone, but it’s not.
In fact, research shows that people who stay in relationships where they feel mistreated are more likely to suffer from anxiety, depression, and other mental illnesses. So, if you’re unhappy in a relationship, take steps to end it.
Let go of Past Hurts
If you’ve been hurt by a partner before, chances are you’ll continue to feel pain when he or she does something wrong again.
This is called “learned helplessness,” and it happens because we become accustomed to feeling powerless and hopeless.
It’s hard to break out of these patterns, but you can start by recognizing that you deserve better.
So, what are the indicators that you are in a toxic relationship? Well, we have curated the points that hint at your relationship.
13 Signs of a Toxic Relationship
Do you constantly remain anxious when, your partner, comes near you? Do you think twice before talking to them? Well, these are signs that you are in a toxic relationship.
Toxic is when they can’t let you go, but they can’t treat you right either
1. Toxic Relationship Has Hidden Pain
If by the name of your spouse, a hidden pain clings to your heart and it aches endlessly, it is a sure-shot sign that you are in a toxic relationship.
Being with people whose sole intentions are to hurt you or pull you down is not worth continuing further. And while mentioning it, it is important to know that you and your distorted thoughts can also be harmful to yourself.
Dwelling in fear and refusing to acknowledge these emotional and mental troubles can instill unhappiness in your life.
2. They Don’t Follow Any Rules
In a healthy relationship, certain unwritten rules need to be followed.
For example, you should not check your spouse’s phone without their permission, or you should insult their families, and humiliation is unacceptable.
The toxic partner doesn’t follow such rules, and they will try to play mind games with you.
3. Lack of Support
In a toxic relationship You feel pressured to respond to their text immediately No matter how preoccupied you are, if your spouse expects you to respond to their text immediately or when the phone beeps, you are in a toxic relationship.
The idea is no one can stay glued to the phone the whole day. If they expect you to respond immediately, it means they don’t respect your career or personal space.
4. Constantly Bicker about you
It is natural to argue, but it turns dramatic, endless, and without a healthy conclusion. It is a sign to let go of the relationship to maintain sanity.
5. Ignores you Constantly
It is a sign that you need to pay heed to. If your partner constantly dismisses your requests or doesn’t respond because you could not do it earlier, or they create drama about it by staying mum or arguing,
And if the behavior persists, it signs that you are in a relationship with a toxic partner.
6. Partner Texts You Constantly
If your partner checks on you even when you are in an office or doing some household work, it means the relationship needs a fresh vibe.
Constant texting and replying can lead to stress, anxiety, and frustration among the partners.
7. They Try to Manipulate you
In a toxic relationship, you will find yourself like a victim. The partner will gaslight you emotionally by deleting certain text messages from the phone, or they might delete some contacts from your phone or media from the gallery, or the worst they respond to your texts pretending to be you.
8. They Try to Isolate you from others
The partner might confiscate your digital devices by blaming you are addicted to them. On the face, it may sound sweet, but later, you realize it is a strategy to control you or isolate you from your peers.
9. Find Faults
A perfect relationship spells happiness, and freedom from negativity or judgment, and does not exist. Many people search for a relationship that exists only in a utopian world. We all make mistakes but constantly pinpointing them will make anyone feel low.
So, if your partner disappoints you by pricking your negative side, it is a clear sign that he does not accept you as a person.
10. Partner Constantly Complains
If your partner constantly blabbers about their problems and struggles and refuses to hear your part, it is a sign that they don’t care about you.
11. When you think twice before talking to them
If the simple thought of staying around them drains your energy, or you start feeling unnerved, these are signs that something is wrong in a relationship.
12. Disrespect
If you feel pressured, anxious or nervous, or insecure with your partner, signs they are toxic to you.
13. Toxic Relationship is not supportive
If your spouse doesn’t support your life goals or constantly talks negatively about your relationships, it is a sign of toxicity.
Conclusion of Toxic Relationship
All these are signs that pinpoint a toxic relationship. The healthy way to strengthen your relationship is to give your partner space and create boundaries and if it doesn’t work, stay at a distance from them.
It is better to be healthy alone than sick with someone else. – Phil Mc Graw
The distance will heal the relationships, and time will help you forgive them sooner or later.
Honest with Yourself
If you find yourself in a relationship where you feel controlled, manipulated, or abused, you need to take responsibility for your own feelings. It’s not fair to blame others for how you feel.
Instead, you should examine your own behavior and see whether there might be something wrong with you.
Honest About Your Needs
If you’re honest with yourself, you’ll realize that you’re not happy when you’re in a relationship that isn’t healthy.
You need to be able to communicate openly with your partner so that you both can work together to make things better.
Honest About Your Partner’s Behavior
It’s easy to blame other people for why you aren’t happy in a relationship. However, if you really want to improve your situation, you must first take responsibility for your own actions.
You must be willing to admit that you’ve done something wrong and that you need to do something differently.
Honest When You’re Hurt
If you find yourself in a toxic relationship, you must be honest with yourself and others. Don’t try to hide your feelings or pretend everything is fine when it isn’t.
Instead, tell the truth. Tell your partner how you feel and ask them to do the same. This will help you both become aware of the problem and work together to fix it.
